Eating Well & Exercise
helping you maintain a healthy bodyWe're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.
Eating well on a budget
NHS - Good Food Guide - Information on a healthy diet and ways to make it work for you
BBC Healthy Living - Nutrition - A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices
Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy
NHS - Why be active? - Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.
BBC Healthy Living - Improve your levels of activity - Information and help for young and old about the benefits of increased physical activity & how to go about it!
These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.